Hi, my name is Sonam and I work as a registered physiotherapist (qualifying). I feel very passionately about studying human behaviour and how to find the best ways to adapt to new behaviours to live one’s best life. I love learning about those around me and how their mindset affects the way they behave and their perceptions about themselves and the world around them. I integrate elements of many therapeutic approaches, such as Solution-Focused Brief Therapy, Emotion-Focused Therapy, and Cognitive Behavioural Therapy as I tailor my approach to your needs. Finding resolve amidst any feelings of disconnect is a priority for me. Ultimately, I aim to help you connect back to your best self because I know it exists. I previously worked as a middle school teacher and finally went back to do my masters in Counselling Psychology to become licensed in 2022. I have been involved in community mental health initiative such as Soch Mental Health and not for profit organization focusing on helping immigrant communities and promoting positive mental health in the community. I have been practicing as a licensed professional since 2022, however previous to that I had been working with middle school children and addressing their mental health needs through my teaching experience. My specializations include working with individuals who want to resolve Depression symptoms, Negative thought patterns, Anxiety, Anger management, Familial issues, Relationship issues, Self-esteem and over - all mindset changes to better their lives. Fees- Individual counselling Fee - $150 + HST License Number - #13086

La vie peut parfois jalonnée d'expériences difficiles, de virages inattendus et de défis uniques. Que vous cherchiez à mieux vous connaitre, à améliorer vos relations, à gérer vos émotions, votre anxiété, des symptômes de dépression, des problèmes de dépendance, l’épuisement professionnel, des difficultés relationnelles, des transitions de vie ou des traumatismes passés tels que des abus sexuels, problème d’attachement… Je suis là pour vous accompagner dans votre parcours. La guérison est un voyage parfois ardu, mais avec le bon soutien et les conseils adaptés, elle peut également se révéler être l'une des expériences les plus transformatrices de votre vie. En tant que conseiller, mon objectif est de créer un espace sûr et dépourvu de jugement, où vous pouvez explorer vos pensées, vos sentiments et vos expériences en toute tranquillité. Je m'engage à vous écouter avec empathie et à être présent à chaque instant. Puisque chaque individu est unique, j'adopte une approche intégrative centrée sur la personne. Mes techniques s'inspirent de l'approche humaniste, de la thérapie d'impact et de la thérapie cognitivo-comportemental. Mon but ultime est de vous accompagner dans l'atteinte de vos objectifs, en favorisant des changements durables, la résilience et une meilleure compréhension de vous-même.

Hi, I'm Wafa! A Registered Psychotherapist (Qualifying) dedicated to guiding you through life's challenges. I'm more than a therapist; I'm your ally. My journey began with a love for people's stories and curiosity about the human mind, shaping my deep understanding of individual complexities. Like you, I've faced mental health challenges, so consider this your virtual high-five for those courageous first steps! I create a safe, warm space where humour and kindness thrive. I recognize life's struggles and cultural nuances, emphasizing cultural sensitivity. Rooted in empathy and compassion, my goal is to help you realize you're not alone. Let's explore your unique narrative and work together for positive change. Because, in the end, it's not just about living—it's about living your best life.

Negative thoughts play a big part in causing and making anxiety and depression worse. On the other hand, anxiety and depression make these negative thoughts even stronger. It's important to realize that constantly having negative thoughts can make a person feel drained and hopeless. This can stop someone from growing and being happy. However, getting out of this harmful cycle requires replacing negative tendencies with more positive ones. Accepting imperfections, acknowledging accomplishments, and practicing self-love can all help a person grow and find real happiness. My goal as a psychotherapist (qualifying) and certified life coach is to empower you to gain control over your negative thinking habits and develop a more optimistic and resilient mindset. By working together, we can create lasting change and help you experience a greater sense of well-being and fulfillment in your life. We'll face your negative self-talk head-on and break the patterns that have been holding you back. The people I've worked with using this approach have experienced a profound internal shift-they feel more satisfied, energetic, peaceful, and joyful. Book an appointment with me today and take the first step towards a brighter, more fulfilling future. Specializations: Anxiety, Depression, Trauma, individual/couples/family therapy Mindfulness, Strengths-based, Spirituality, CBT

We face overwhelming uncertainty and complexity today, and I believe life is more psychologically challenging than any other time in modern history. We carry by ourselves what was never meant to be carried alone. The pace of our lives & its demands make it harder to tend to our inner life and connect with ourselves, our healing, & our wisdom. Yet tending to our inner life is so important for our well-being, our growth, our psychological flexibility, and our capacities to be resilient and make the most out of our lives. Life can be better. It is my hope in our work together, you will give yourself the gift of lasting change, nourishment, discernment, and self-care. To facilitate this, I integrate a psychodynamic, polyvagal, and focusing oriented approach - with an extensive somatic experiencing framework to facilitate a warm, flexible, experiential, and authentic ecosystem. I deeply believe in this process, in your healing, and in the wisdom guiding you towards the conditions that can support what needs to happen for you. I invite you to a 50 m consult for us to experience our fit, to answer your questions, and for us to decide what is best for you at this time.

As a gay man myself, I deeply understand the significance of creating a space that is not just accepting but affirming of all identities and experiences. My approach is rooted in compassion and centred around building a safe environment to foster self-discovery, resilience, and meaningful change. I specialize in navigating relationship issues, emotional challenges, meaning, and self-worth, with a gentle focus on understanding and transforming the underlying causes of distress. I offer non-judgmental therapy to adults from various diverse backgrounds and life experiences dealing with challenges like anxiety, addiction, depression, relationship issues, trauma, identity, and existential concerns. My therapeutic approach incorporates evidence-based methods, focusing on helping clients understand the factors shaping their behaviors and changing unhelpful patterns.

I believe that everyone is doing their best at any given moment and that everyone has the ability to heal. Many people I work with are tired of old patterns of behaviours, thoughts and beliefs interfering in their lives. They hold a curiosity about wanting to learn more about their emotions, relationships with others and their inner world. With compassion, I support individuals to engage in exploring how such patterns, thoughts and beliefs are held within the body, impacting their relationship with themselves and others. I have been a member, and am in good standing, with the Ontario College of Social Workers and Social Service Workers since 2008, Ontario Association of Social Workers since 2020 Outside of work, I enjoy spending time with my family, cooking and trying new recipes, camping, reading, gardening and being active. I love exploring new places!

Ariel has a Masters of the Arts in Counselling Psychology, with a Bachelor of Science in Neuroscience and Mental Health. As a second-generation woman of Indo-Caribbean descent that identifies as queer, she is no stranger to the intersectionally marginalized lived experience, drawing on that background to considerately and empathetically approach understanding the experiences of others. Having worked in equity-based fields her entire life, she is committed to dismantling patriarchal, heteronormative, white supremacy ideologies in her practice, with the knowledge and understanding of what it takes to provide anti-racist, anti-oppressive treatment with a culturally informed lens. Specialization: Creating the space for nuanced conversations, MargINs Psychotherapy focuses on culturally responsive practices, primarily catering to intersectionality marginalized populations.