Sonam K Banipal

Hi, my name is Sonam and I work as a registered physiotherapist (qualifying). I feel very
passionately about studying human behaviour and how to find the best ways to adapt to
new behaviours to live one’s best life. I love learning about those around me and how
their mindset affects the way they behave and their perceptions about themselves and
the world around them. I integrate elements of many therapeutic approaches, such as
Solution-Focused Brief Therapy, Emotion-Focused Therapy, and Cognitive Behavioural
Therapy as I tailor my approach to your needs. Finding resolve amidst any feelings of
disconnect is a priority for me. Ultimately, I aim to help you connect back to your best self
because I know it exists. I previously worked as a middle school teacher and finally went back to do my masters in
Counselling Psychology to become licensed in 2022. I have been involved in community
mental health initiative such as Soch Mental Health and not for profit organization
focusing on helping immigrant communities and promoting positive mental health in the community.

I have been practicing as a licensed professional since 2022, however previous to that I
had been working with middle school children and addressing their mental health needs through
my teaching experience.

My specializations include working with individuals who want to resolve Depression
symptoms, Negative thought patterns, Anxiety, Anger management, Familial issues, Relationship
issues, Self-esteem and over - all mindset changes to better their lives.

Fees- Individual counselling Fee - $150 + HST
License Number - #13086