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The Effects of Phobias on Personality
Do you ever find yourself frozen with fear at the sight of something seemingly harmless? Perhaps it's a spider, a confined space, or even...


Always Triggered in Your Relationship? Understanding Emotional Regulation
Do you ever feel like your emotions are controlling you, rather than the other way around, especially in your relationships? If so, you...


Hooking Up and Feeling Down : How Casual Sex Can Leave You Feeling Empty
Hookup culture refers to the prevalent mindset and behavior of engaging in casual sexual encounters, often without the expectation of...


Supporting Loved Ones Through Terminal Illness
Terminal illness, otherwise known as a final fatal illness or irreversible condition that will result in death in the future, is one of...


Is Your Parent a Narcissist? Understanding the Disorder from the Child’s View
Narcissistic personality disorder (NPD) is a mental health condition characterized by an exaggerated sense of self-importance, a lack of...


Navigating Therapy Choices : CBT and DBT
Embarking on the journey of acknowledging the need for help, and actually seeking help can be intimidating. I'll be real with you—...


Here's What To Do If You Feel Unhappy or Lost.
A year ago, I made an important decision that I thought would change my life for the better. I expected my life to suddenly become...
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