Ethnic / Racial background
South Asian
Languages
English, Urdu
Mode of Delivery
Online
Specializations
Anxiety, Depression, Low self- esteem, ADHD, Life transitions, Emotional dysregulation
Naveen Tariq
Canada
About Me
Starting your mental-health journey takes courage and can be an overwhelming experience. Compassion, warmth and non-judgement are at the heart of my approach and I’m here to support you every step of the way. I am committed to helping you develop the skills and strategies you need to live a happier, more fulfilling life. We can discover mind-body tools and strategies which enable you to rediscover purpose, overcome fear and connect more authentically with others. I utilized therapy to help myself overcome my issues and now I can help you overcome yours.
I specialize in working with adults who struggle with anxiety, depression, low self-confidence and self-esteem or have trouble navigating challenging dynamics in romantic relationships or within family. As a solution focused therapist, I utilize evidence based techniques to help you identify and overcome negative thought patterns and behaviors.
Whether you're going through life transitions or simply seeking personal growth, we can work collaboratively to help you feel confident and empowered. My approach is dynamic and tailored to your specific needs, underscored by an open-minded perspective, genuine empathy and a plan to help you reach your goals and eventually (hopefully) no longer need therapy.
1
Years of Practice:
Qualifications
Compassionate and creative Registered Psychotherapist Qualifying with trauma informed understanding, a person-centered approach and a passion for changing lives. Experienced with supporting multicultural populations facing various mental health challenges, engaging with community resources and mental health teams. Practice using short and long-term evidence-based modalities, while providing culturally sensitive care. Over 10 years of experience working with culturally diverse employees and clientele in the logistics, human resources, and mental health industry, aspiring to leverage my acquired expertise and education to improve the quality of people’s lives.
Cognitive Behavioural Therapy and Exposure Response Prevention for anxiety, OCD, GAD, Social anxiety. Panic Disorder, Minfdulness and Self-Compassion for stress, anxiety and depression, Clinical Applications of Internal Family Systems Therapy:
Step-by-Step Procedures for Healing Traumatic Wounds and Alleviating Anxiety, Depression, Trauma, Addiction and More, Working with the Fallout of Narcissistic Abuse, Neurodiversity Affirming Approaches for Autism & ADHD.
Contact Information
Price per session (CAD):